It all starts with your morning, and when you get into the habit of applying the morning ritual and positive mindset to start your day you will be raring to go! All highly successful people have a morning ritual, and you will soon get into good habits without even thinking about it.
Start by keeping a gratitude rock by your bed, and a gratitude book. Write a list of everything you are grateful for, your family, your friends, your life, the roof over your head, the food that you eat, great things that happened that week, no matter how small it was.
Look in the mirror every morning, and tell yourself how amazing you are, and that you're going to have the best day ever! Then start connecting with your innersole, meditate for at least 10 minutes, a study shows that people who meditated daily continued to display increased mindfulness, purpose in life, social support, and decreased illness symptoms.
Listen to mindset audios or blueprints these are always a great way to start your day; Listen to some motivational music, have a dance! Get that excitement in you!
Get out of the habit of making a coffee and watching the TV. Instead, read self-development books for about 20 mins, or you can listen to audio on self-development in the car on the way to work if you're late.
Then comes the exercise, a 30 min cardio activity is a great way to start your day, it gets your blood pumping, releasing feel-good endorphins, and increases oxygen flow to the brain. Some people choose to do yoga, which again is another great way to start your day!
Even the simple things make a difference
- Loosen your muscles with a short yoga session.
- Do a short exercise session.
- Have a healthy breakfast.
- Drink a full glass of water.
- Brush your teeth.
- Take a cold shower.
- Make your bed.
Good habits and a good morning routine are essential for a lifetime of success.
Try and stick to the same routine every day, so you get into good habits.
Back to SV Pod